060512
shoulder press try to set new 1RM, then 80% of 1RM x max reps ——- push-ups mountain climbers squats jumping pull-ups 1-2-3-4 2-4-6-8 3-6-9-12 4-8-12-16 5-10-15-20 repeat for total of 3 rounds
read more030512
Tabata — 8 rounds each, 20 seconds of work, 10 seconds of rest: db hang cleans db shoulder press supermans jumping alternating lunges
read more010512
back squats 100% of 5RM x 1,1,max reps ——- 5 rounds: burpees, max reps in 1 minute rest 1 minute ——- 50 sit-ups
read more260412
deadlift 80% of 1RM x max reps ——- 4 rounds: 10 db thrusters 1 lap around the block
read more