Posted by samser on May 20, 2012 in Workout Blog | 0 comments
5 rounds:
10 burpees
20 sit-ups
30 jumping pull-ups
40 squats
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Posted by samser on May 17, 2012 in Workout Blog | 13 comments
db thrusters
SDLHPs
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db swings
jump rope
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db floor press
sit-ups
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20/20 x 8
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Posted by samser on May 15, 2012 in Workout Blog | 12 comments
pull-ups
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shoulder press
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renegade rows
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db hang (squat) cleans
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jumping jacks
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20 seconds of work, 20 seconds of work, x 6
complete all 6 sets of one exercise before switching to the next one
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Posted by samser on May 13, 2012 in Workout Blog | 10 comments
back squats
90% of 5RM x max reps
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AMRAP in 12 minutes:
20 mountain climbers
10 push-ups
5 tuck jumps
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Posted by samser on May 10, 2012 in Workout Blog | 0 comments
33 db thrusters
33 jumping pull-ups
33 mountain climbers
33 ring rows
33 burpees
33 jumping jacks
33 walking lunges
33 punches
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Posted by samser on May 8, 2012 in Workout Blog | 14 comments
deadlift
85% of 1RM x 1,1,1+
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5 rounds:
10 db swings
10 burpees
10 sit-ups
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