http://personalbest.co.il Mon, 06 Feb 2012 17:24:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://personalbest.co.il/http:/personalbest.co.il/050212/#comment-5642 samser Mon, 06 Feb 2012 17:24:56 +0000 http://personalbest.co.il/?p=482#comment-5642 Pearl -- black; 2.5; 10.1 Pearl — black; 2.5; 10.1

]]> http://personalbest.co.il/http:/personalbest.co.il/050212/#comment-5641 samser Mon, 06 Feb 2012 17:24:35 +0000 http://personalbest.co.il/?p=482#comment-5641 Eliana -- green band; 2.5 kg; 7.6 kg db Eliana — green band; 2.5 kg; 7.6 kg db

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5615 samser Fri, 03 Feb 2012 09:15:26 +0000 http://personalbest.co.il/?p=480#comment-5615 Ehud -- 77.5 x 20; 12.6 Ehud — 77.5 x 20; 12.6

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5614 samser Fri, 03 Feb 2012 09:15:06 +0000 http://personalbest.co.il/?p=480#comment-5614 Phil -- 37.5 x 5 (new personal best); 5 rounds of 5 reps each w/7.6 Phil — 37.5 x 5 (new personal best); 5 rounds of 5 reps each w/7.6

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5613 samser Fri, 03 Feb 2012 09:14:30 +0000 http://personalbest.co.il/?p=480#comment-5613 David -- 37.5 x 5 (new personal best); 5 rounds of 5 reps each w/6.3 David — 37.5 x 5 (new personal best); 5 rounds of 5 reps each w/6.3

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5611 samser Fri, 03 Feb 2012 08:14:18 +0000 http://personalbest.co.il/?p=480#comment-5611 Paul -- 37.5 x 5 (new personal best); 8.8 Paul — 37.5 x 5 (new personal best); 8.8

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5610 samser Fri, 03 Feb 2012 08:11:15 +0000 http://personalbest.co.il/?p=480#comment-5610 Shalhevet -- 37.5 x 14; 7.6 Shalhevet — 37.5 x 14; 7.6

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5609 samser Fri, 03 Feb 2012 08:08:57 +0000 http://personalbest.co.il/?p=480#comment-5609 Valerie -- 5 rounds w/7.6 Valerie — 5 rounds w/7.6

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5608 samser Fri, 03 Feb 2012 08:08:26 +0000 http://personalbest.co.il/?p=480#comment-5608 Susan -- 7.6 kg db squats x 5 x 3; 5 rounds (subbed 8.8 kg db swings for clean and press) Susan — 7.6 kg db squats x 5 x 3; 5 rounds (subbed 8.8 kg db swings for clean and press)

]]> http://personalbest.co.il/http:/personalbest.co.il/020212/#comment-5607 samser Fri, 03 Feb 2012 08:07:25 +0000 http://personalbest.co.il/?p=480#comment-5607 Ilene -- 35 x 5 (new personal best); 6 rounds w/7.6 Ilene — 35 x 5 (new personal best); 6 rounds w/7.6

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