060509
5 rounds:
30 seconds of db thrusters
30 seconds of ring rows
30 seconds of box jumps/step-ups
30 seconds of db swings
30 seconds of push-ups
1 minute rest
Each exercise is a “station,” and each athlete rotates through all the stations during the round.
This circuit was a good test of our athletes’ strength endurance, and they came through with gritty performances. They maintained their form throughout and kept the intensity level high, not taking it easy to just get through the round.
Shaiel does ring rows while Saul does db thrusters
